KQ-02205– ʻAuʻau i luna, Luu a hoʻokiʻekiʻe ke kuli i ke kaumaha kaomi, Squat
ʻĀpana ʻenehana
Nui i hui ʻia (L*W*H):
104*102*208 knm
Ka nui o ka paʻi ʻana (L*W*H):
115*56.5*21 knm
*NW: 44 kgs
*GW: 45.6 kgs
Hoʻouka ʻana i ka helu:
*1x20'FT: 200 sets
*1x40'HQ: 498 pūʻulu
MOQ 200 pcs
Hōʻike huahana
1. Chin Up, Dip and Knee Raise Weight Press, Squat
2. ʻO kēlā me kēia ʻaoʻao e kau i ka pou no ka hoʻoponopono kiʻekiʻe ʻokoʻa
3. Luu/lima lima, J makau 10 pae
4. 50*50*1.5Tmm, 50*70*1.5Tmm, Bracket 5mm
5. Max mea hoʻohana kaumaha 130 kgs
6. Paʻa hoʻouka ʻoi aku ka nui, paona kaumaha 200 kgs
7. ʻO Cushion me nā mea kani Piping
8. He 2 mau leo like ke kala (Yellow+ʻeleʻele)
*Ka hana kūikawā: Hiki ke hoʻololi ʻia ka lima lima, J makau
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
