KQ-04405–Ka Hoʻomaʻamaʻa ʻia ʻo Cable Cross Over + Squat Training
ʻĀpana ʻenehana
Nui i hui ʻia (L*W*H):
138*149*210 knm
Ka nui o ka paʻi ʻana (L*W*H): 3 ctn
198*50*21.5 knm
39.8*18.5*32.5 knm
39.8*18.5*29 knm
*NW: 236 kgs
*GW: 248 kgs
Hoʻouka ʻana i ka helu:
*1x20'FT: 75 hoʻonohonoho
*1x40'HQ: 210 hoʻonohonoho
Hōʻike huahana
1. Nā kolamu hema a ʻākau:50*75*1.5
2. Kaola:50*75*1.5
3. Sill mua: 50*75*1.5
4. Kaola luna:50*50*1.5
5. Paona paona 60 kgs X 2 aoao
6. Me ka pale palekana, Pulley hiki ke hoʻololi
*** ʻAʻole hoʻokomo i ka pā a me ka pā
E kākau i kāu leka ma aneʻi a hoʻouna mai iā mākou
