KQ-04404–Multi Rack, Smith and Pulley, Bench Training Machine

1. ʻO ke kaumaha hoʻouka ʻoi loa no ka hoʻonohonoho holoʻokoʻa 300 kgs

2. Max hoʻouka kaumaha no barbell 180 kgs

3. Papa Nui 50 * 75 * 1.5mm / 50 * 50 * 1.5mm

4. Loaʻa no ka pā kaumaha 51mm

5. E hoʻokomo i kahi noho hiki ke hoʻoponopono ʻia (ʻeleʻele/ʻulaʻula cushion)2301

6. Hana: Smith, squat, bench press, Dip, Core train T bar row, Low Row, Pulley training, butterfly training Me 6 bearing no High/Low pulley

7. Aia nā ʻāpana:

1) Pulley kiʻekiʻe - me ke kaulahao a me ka pā lōʻihi

2) Mua 2 Pulley haʻahaʻa / hope 1 pulley haʻahaʻa waena

3) Paʻa paʻa, kaulahao

4) Pale palekana, J makau, Squat pad

5) Hoʻokahi paʻa lima, Tricep.ʻO ke kaula, nā wāwae e uhi i ke kaula

6) Landmine, T bar, Jaw Lock 1 pai